Our Classes

These sessions are a great combination of:

Mobility flows from Yoga and Kalaripayuttu

Strength and endurance from compound movements based on functional training principles and

Skill-based techniques from Animal Flow that will stimulate cognition, breath and body awareness, and mind body coordination.

Ashtanga Mondays

Learn your basics. Traditional Ashtanga Yoga practice, alignment techniques, breathwork and Suryanamaskar with Sanskrit cues.

Beginner – All Levels

Online on Google Meet

6:00 – 7:00 a.m IST

3:30 – 4:30 p.m IST

Wild card Wednesdays

This flow session will throw a curveball at you. Your mind and body will have a blast figuring out what happened in this one hour! It could be animal flow, it could be hustle games or partner flows…you gotta stay ready!

Beginner- Intermediate 

Online on Google Meet at

6:00 – 7:00 a.m IST 

3:30 – 4:30 p.m IST

Invincible Fridays

A strength and conditioning workout that targets the core and the posterior chain of the body, building power, strength and stability in the hamstrings, glutes, lower back and the spine. If you want to train like an athlete, this class is a MUST!

Intermediate – Advanced

Online on Google Meet at

6:00 – 7:00 a.m IST

3:30 – 4:30 p.m IST

Skillful Saturdays

A class influenced by Varsha’s experience in Yoga animal flow, gymnastics, Acro yoga, dance and kalari movements. The nature of the class is extremely fluid depending on the fitness levels of the participants.

Your body and mind will definitely be stimulated and challenged in this class.

6:30 – 7:30 p.m IST

Online Class

Advanced Practice

Aerial Yoga

Come fly with me at the city’s swanky studio – Tattva. Here we will be incorporating all of our ancient yoga practices into the art of Aerial. We will be using the fabric as support to dive deep into a therapeutic yoga practice.

7:00 – 8:00 a.m

Tattva The Studio

3/620, SH 49, Govindan Nagar, Palavakkam, Chennai, Tamil Nadu 600041

Call : 083103 95140

 

Group Sessions

Be it a small intimate gathering or large corporate groups, I am always ready to share my love for movement and wellness. Want to experience a zen session? Get in touch for coaching mindfulness, fun team building activities and fitness game sessions.

Livestream Lessons

With a sudden burst of opportunities to connect with people all over the world online and through social media, live streams and webinars are the in thing this 2020. Book your slots with me today!